Weigh In record (no journal entry) for 13 September 2015
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95.2 kg
Lost so far: 16.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1699 kcal
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Fat: 47.16g | Prot: 107.49g | Carbs: 167.40g.
Breakfast: Jamón Serrano, Café, Tomates Rojos, Pan Integral. Lunch: Patatas Fritas, Alipende Queso Semicurado, Lomo de Cerdo (Entero, Magro Solamente), Pan Blanco, Carne de Pollo (Tostado, Asado, Cocido). Dinner: Pechuga de Pollo a la Plancha, Melón, Pan Blanco. Snacks/Other: Cruzcampo Cerveza. more...
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Gaining 9.8 kg a Week
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