jasonfahy's Journal, 12 Sep 15

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Weigh In record (no journal entry) for 12 September 2015

111.7 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2015:

1324 kcal

Fat: 46.82g | Prot: 59.84g | Carbs: 168.18g. Lunch: Milk (2% Lowfat with Added Vitamin A), Havarti Cheese, Kraft Miracle Whip Dressing, Kirkland Signature Multigrain Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Turkey Breast Meat. Snacks/Other: Winchell's Apple Fritters - Glazed. more...

3072 kcal

Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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jasonfahy's Journal, 12 Sep 15

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jasonfahy's Weight History