Weigh In record (no journal entry) for 12 September 2015
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98.3 kg
Lost so far: 1.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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495 kcal
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Fat: 9.39g | Prot: 15.29g | Carbs: 91.95g.
Lunch: White Castle Sliders. Dinner: Kroger Italian Bread, TGI Friday's Spinach, Cheese & Artichoke Dip. Snacks/Other: Steaz Iced Teaz Peach, Bananas. more...
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Losing 3.2 kg a Week
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Ashley Sewards's Weight History
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