Weigh In record (no journal entry) for 06 September 2011
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100.1 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2011:
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2284 kcal
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Fat: 66.27g | Prot: 109.65g | Carbs: 310.93g.
Breakfast: Peach, Honey Nut Cheerios, 2% Fat Milk. Lunch: Cheddar Cheese, Smart Ones Meat Lasagna, Lemon Puddings, Praeventia. Dinner: Chicken Breast, Spaghetti Sauce, Spaghetti. Snacks/Other: Baked Lays, Fudgesicle, Caramilk. more...
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2683 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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jasonfahy's Weight History
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