Weigh In record (no journal entry) for 12 September 2015
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93.8 kg
Lost so far: 17.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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3031 kcal
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Fat: 89.57g | Prot: 109.87g | Carbs: 311.47g.
Breakfast: Plátano. Lunch: Arroz Blanco, Hacendado Nata Líquida para Cocinar, Carne de Pollo (Tostado, Asado, Cocido), Pan Blanco. Dinner: Ginebra y Tonica, Cruzcampo Cerveza, Pizza de Carne, Hacendado Ensalada Cesar. Snacks/Other: Whisky, Dolce Gusto Café con Leche. more...
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Losing 0.7 kg a Week
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