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1
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127.4 kg
Lost so far: 9.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1397 kcal
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Fat: 37.35g | Prot: 222.05g | Carbs: 27.05g.
Breakfast: Byrne Dairy Half & Half, Coffee. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast. Dinner: Sara Lee Buffalo Style Chicken Breast, Corned Beef. Snacks/Other: Quest Protein Chips BBQ, Jack Link's Cholula Hot Sauce Beef Jerky. more...
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Gaining 0.5 kg a Week
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