Weigh In record (no journal entry) for 11 September 2015
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92.3 kg
Lost so far: 20.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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4271 kcal
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Fat: 252.09g | Prot: 174.98g | Carbs: 270.97g.
Breakfast: Coffee, McDonald's Sausage McMuffin. Lunch: Beer, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Dinner: Coffee, Sweet Potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Cordial or Liqueur, Biscotti Cookie (Italian Sugar Cookie), Munchies BBQ Crunchy Coated Peanuts. more...
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Losing 1.6 kg a Week
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Roblaw2b's Weight History
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