br_e_co's Journal, 11 Sep 15

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Weigh In record (no journal entry) for 11 September 2015

70.8 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2015:

2341 kcal

Fat: 112.03g | Prot: 97.32g | Carbs: 242.56g. Breakfast: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Bananas, Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, Roasted Salted Cashew Nuts. Dinner: Pizza with Meat. Snacks/Other: Chobani Flip Salted Caramel Crunch, Kroger Honeycrisp Apple. more...

2239 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Sitting - 17 hours, Resting - 20 minutes. more...

Losing 0.2 kg a Week

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br_e_co's Journal, 11 Sep 15

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br_e_co's Weight History