Knut13's Journal, 11 Sep 15

Weigh In record (no journal entry) for 11 September 2015
68.0 kg Lost so far: 25.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2015:
1397 kcal Fat: 66.63g | Prot: 72.87g | Carbs: 139.43g.   Breakfast: Aquafina Water (16.9 oz), Lactantia Brick Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Lunch: Stop & Shop Baby Carrots, Great Value Dry Roasted Peanuts, Kraft Wheat Thins Original. Dinner: Grilled Zucchini, Ore-Ida Extra Crispy Tater Tots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Zucchini Lasagna, Quaker Rice Cakes - Caramel Corn, Weight Watchers Caramel Candies. more...
Gaining 0.3 kg a Week

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Knut13's Weight History


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