Weigh In record (no journal entry) for 11 September 2015
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95.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1004 kcal
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Fat: 12.21g | Prot: 87.27g | Carbs: 146.11g.
Breakfast: Passion Fruit, Milk (Nonfat). Lunch: Green String Beans, Chicken Breast (Skin Not Eaten), Carrots, Pumpkin, Nectarines. Dinner: Tortilla, Tomatoes, Onions, Tuna in Water (Canned). Snacks/Other: Milk (Nonfat), Apples. more...
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2339 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 5.4 kg a Week
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Mikis Kalogeris 's Weight History
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