Weigh In record (no journal entry) for 10 September 2015
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95.7 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1360 kcal
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Fat: 98.26g | Prot: 101.09g | Carbs: 16.92g.
Breakfast: Bacon, Fresh Express Spring Mix. Lunch: Pork Spareribs (Lean Only Eaten), Cheddar Cheese. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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steady weight
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