Weigh In record (no journal entry) for 10 September 2015
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79.5 kg
Lost so far: 13.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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727 kcal
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Fat: 28.61g | Prot: 72.21g | Carbs: 47.88g.
Breakfast: Bananas, Mushrooms, Earthbound Farm Organic Baby Spinach, Parmesan Cheese (Shredded), Starbucks Freshly Brewed Coffee (Grande), Egg, Simply Nature Coconut Oil, Friendly Farms 1% Cottage Cheese, Nature's Bounty Fish Oil. Snacks/Other: Kirkland Signature Optifiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2104 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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IowaBill's Weight History
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