Weigh In record (no journal entry) for 10 September 2015
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89 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1492 kcal
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Fat: 45.87g | Prot: 98.10g | Carbs: 176.41g.
Breakfast: Zucchini, Cauliflower, Broccoli, White Rice, Cooked Lentils (Fat Added in Cooking). Lunch: Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. Dinner: Chicken Breast, Cooked Kale (Fat Added in Cooking). Snacks/Other: Apples. more...
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2316 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Squats (Legs) - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes. more...
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Losing 0.7 kg a Week
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