Weigh In record (no journal entry) for 10 September 2015
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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918 kcal
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Fat: 35.88g | Prot: 103.79g | Carbs: 45.08g.
Breakfast: Яйцо, Батон Нарезной. Lunch: Помидоры, Болгарский Перец, Куриная Отбивная. Dinner: Куриная Отбивная. Snacks/Other: Изолят Соевого Белка. more...
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Losing 2.1 kg a Week
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