Weigh In record (no journal entry) for 10 September 2015
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124.6 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1722 kcal
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Fat: 118.31g | Prot: 116.54g | Carbs: 32.87g.
Breakfast: Johnsonville Jalapeno & Cheddar Smoked Sausage, Johnsonville Jalapeno & Cheddar Smoked Sausage, Coffee (Brewed From Grounds). Lunch: Adams Diced Onion, Bacon, Egg. Dinner: Brussels Sprouts, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots, Pork Roast (Lean Only Eaten). Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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Losing 0.3 kg a Week
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