Weigh In record (no journal entry) for 09 September 2015
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74.7 kg
Lost so far: 33.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1597 kcal
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Fat: 135.22g | Prot: 39.57g | Carbs: 64.81g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Maple Hill Creamery Maple Yogurt. Dinner: Fresh Express Hearts of Romaine, Tomatoes, Publix Red Bell Pepper, Publix Onions, Extra Virgin Olive Oil, Spectrum Organic Mayonnaise, Egg. more...
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2353 kcal
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Exercise:
Housework - 4 hours, Driving - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Sugar Waffle's Weight History
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