Weigh In record (no journal entry) for 05 September 2011
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 September 2011:
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1824 kcal
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Fat: 59.84g | Prot: 111.75g | Carbs: 221.47g.
Breakfast: oscar mayer turkey sausage, raisins, soft boiled egg, Apples, steel cut oats, almond, banana, low fat raisin granola. Lunch: plum, cabot cheddar, black bean soup. Dinner: roast meatloaf, squash boat. Snacks/Other: almond, walnut. more...
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1941 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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