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swelled up
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1608 kcal
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Fat: 63.21g | Prot: 79.11g | Carbs: 40.70g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast, Italian Salad Dressing, Kirkland Signature Mayonnaise. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Cooked Cauliflower (Fat Not Added in Cooking), Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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