Weigh In record (no journal entry) for 08 September 2015
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112.6 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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2040 kcal
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Fat: 74.90g | Prot: 70.05g | Carbs: 289.93g.
Breakfast: Beatrice 2% Milk, Kellogg's Vector. Lunch: Blueberries, Apples, Lean Cuisine Grilled Chicken Carbonara. Dinner: Bananas, Arnold 100% Natural Whole Wheat Bread, Butter, Turkey Sausage, Fried Egg. Snacks/Other: Dad's Cookie Company Oatmeal Chocolate Chip Cookies. more...
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3097 kcal
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Exercise:
Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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jasonfahy's Weight History
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