Weigh In record (no journal entry) for 08 September 2015
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86.7 kg
Lost so far: 9.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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2114 kcal
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Fat: 120.88g | Prot: 150.94g | Carbs: 118.50g.
Breakfast: Rogers Porridge Oats, 2% Fat Milk, Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Mixed Nuts, Black Diamond Mozzarella Cheese String, Babybel Original, Coleslaw , Clover Leaf Seafood Chipotle Gourmet Flaked White Tuna. Dinner: Zucchini , Chicken Breast, Red Tomatoes , Balderson Old Cheddar Cheese, Dempster's 100% Whole Wheat Tortillas (61g). Snacks/Other: Mixed Nuts. more...
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Losing 0.4 kg a Week
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Andrew 2411's Weight History
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