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Ok after a summer of eating poorly I am back starting on again. Pretty sad that 3 months of bad choices resulted in a 10lb weight gain. I am not going to beat myself up! I am just going to get back on an Atkins program!
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77.5 kg
Lost so far: 6.0 kg.
Still to go: 9.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 September 2015:
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599 kcal
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Fat: 42.21g | Prot: 45.01g | Carbs: 9.96g.
Breakfast: GNC Total Lean Shake. Lunch: Kirkland Signature Bacon, Scrambled Egg. more...
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Gaining 0.3 kg a Week
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 Comments
Welcome back!! You can do this!
08 Sep 15 by member: rhontique
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09 Sep 15 by member: snezica
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Kelly Stephens's Weight History
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