Weigh In record (no journal entry) for 08 September 2015
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95.7 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1656 kcal
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Fat: 130.51g | Prot: 81.33g | Carbs: 36.39g.
Breakfast: Bacon, Fresh Express Spring Mix. Lunch: Cheddar Cheese, Bratwurst. Snacks/Other: Oil Popped White Popcorn. more...
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steady weight
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