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Figured I would gain after such a drastic loss (11.8 lbs in 4 days). It's almost that TOM so I was expecting to retain water any day lol.
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109.0 kg
Lost so far: 4.4 kg.
Still to go: 47.7 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2011:
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1491 kcal
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Fat: 109.69g | Prot: 86.58g | Carbs: 39.66g.
Breakfast: Sunnyside Farms Heavy Whipping Cream, atkins advantage chocolate royale, Coffee (Brewed From Grounds). Lunch: butter, Flax Meal Muffin - single serving, Chicken Stock, Sunnyside Farms Heavy Whipping Cream. Dinner: butter, cauliflower, broccoli, salmon. Snacks/Other: cream cheese, roast beef lunch meat, hidden valley ranch, sour cream, Real Mayonnaise, cucumber, Whipped Cream (Pressurized), sugar free raspberry jello, BAKEN-ETS Fried Pork Skins. more...
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Gaining 5.7 kg a Week
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