Weigh In record (no journal entry) for 08 September 2015
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78.9 kg
Lost so far: 13.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1481 kcal
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Fat: 54.59g | Prot: 126.59g | Carbs: 128.82g.
Breakfast: Mushrooms, Earthbound Farm Organic Baby Spinach, Parmesan Cheese (Shredded), Bananas, Starbucks Freshly Brewed Coffee (Grande), Egg. Lunch: Great Value Raisins, Salmon Cake or Patty, Dole Snap Peas, Newman's Own Lite Balsamic Dressing, Dole Spring Mix Salad, Friendly Farms 1% Cottage Cheese, Avocados. Snacks/Other: Friendly Farms All Natural Greek Plain Yogurt, Kirkland Signature Optifiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2503 kcal
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Exercise:
Body Pump - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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IowaBill's Weight History
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