Weigh In record (no journal entry) for 20 November 2009
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124.3 kg
Lost so far: 15.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2009:
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1814 kcal
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Fat: 44.21g | Prot: 82.49g | Carbs: 289.31g.
Breakfast: Kraft Philadelphia Cream Cheese Strawberry, 1% Fat Milk, Special K, Light Strawberry Cream Cheese, Plain Mini Bagels. Lunch: Hi-C Orange Lava Burst, Shrimp, Extra Long Grain White Rice, Okra (Frozen), Red Tomatoes (Canned), Chicken Wing. Dinner: Hi-C Orange Lava Burst, Beef Steak, Baked Potato (Peel Not Eaten), 57 Steak Sauce, Finely Shredded Mild Cheddar Cheese, Light Sour Cream. Snacks/Other: Nutter Butter Dipped Delight Bars (100 Calorie Packs), Nutter Butter Dipped Delight Bars (100 Calorie Packs). more...
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3241 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mssherkel's Weight History
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