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swelled up
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1676 kcal
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Fat: 60.08g | Prot: 106.21g | Carbs: 51.77g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Kirkland Signature Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Roasted Broiled or Baked Chicken Breast, Mature Onions, Hellmann's Real Mayonnaise, Cooked Spaghetti Squash, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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