Weigh In record (no journal entry) for 08 September 2015
|
98.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2015:
|
433 kcal
|
Fat: 3.40g | Prot: 9.63g | Carbs: 103.97g.
Breakfast: Grapes (American Type, Slip Skin), Pears, Coffee with Milk. Lunch: Vegetable Soup (Low Sodium, with Water), Nectarines, Peach. Dinner: Vegetable Soup (Low Sodium, with Water), Peach. Snacks/Other: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Water. more...
|
|
2395 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikis Kalogeris 's Weight History
|