Weigh In record (no journal entry) for 07 September 2015
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93.3 kg
Lost so far: 29.7 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2015:
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1515 kcal
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Fat: 63.58g | Prot: 71.47g | Carbs: 174.78g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bananas , Rogers Porridge Oats, Peach. Lunch: Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown and Wild Rice. Snacks/Other: Vanilla Ice Creams, Bananas , President's Choice Greek Yogurt 2%, Navels Oranges , Presidents Choice Extra Dark. more...
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4340 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 47 minutes, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Resting - 6 hours and 39 minutes, Sleeping - 9 hours and 34 minutes. more...
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Losing 3.9 kg a Week
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