Weigh In record (no journal entry) for 07 September 2015
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120.2 kg
Lost so far: 15.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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2180 kcal
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Fat: 102.57g | Prot: 71.98g | Carbs: 122.74g.
Breakfast: Coca-Cola Diet Coke (20 oz Bottle). Lunch: Goose Island 312 Urban Wheat Ale, Pepperoni. Dinner: Berry Pie (Two Crust), Heineken Heineken Beer, Schlafly Pale Ale, Potato Salad with Egg, Giant Eagle Hot Italian Sausage. more...
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4556 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Michael Zurek's Weight History
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