3011Sc3's Journal, 07 Sep 15

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Weigh In record (no journal entry) for 07 September 2015

74.3 kg Lost so far: 1.5 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2015:

1064 kcal

Fat: 23.08g | Prot: 49.77g | Carbs: 151.69g. Breakfast: Kashi Mushroom Trio & Spinach Thin Crust Pizza. Lunch: Nabisco Premium Saltine Crackers Original, Smart Ones Classic Favorites Creamy Pasta Romano with Spinach, Bananas. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Naturade Total Soy Meal Replacement - Vanilla. Snacks/Other: Anheuser-Busch Rolling Rock, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...

1936 kcal

Exercise: Elliptical - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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3011Sc3's Journal, 07 Sep 15

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3011Sc3's Weight History