kls_toujour's Journal, 07 Sep 15

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Weigh In record (no journal entry) for 07 September 2015

63.5 kg Lost so far: 3.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2015:

1293 kcal

Fat: 63.69g | Prot: 50.57g | Carbs: 134.69g. Breakfast: Nescafe Mokaccino, Wheat Flour Fritter. Lunch: Wheat Flour Fritter, Chicken Soup with Dumplings. Dinner: Baked or Fried Coated Chicken Breast with Skin, Red Beans and Rice. Snacks/Other: Pears, Banana Chips, Twinings Green Tea, Ideal No Calorie Sweetener. more...

1814 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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kls_toujour's Journal, 07 Sep 15

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kls_toujour's Weight History