Weigh In record (no journal entry) for 07 September 2015
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80.3 kg
Lost so far: 13.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1268 kcal
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Fat: 47.81g | Prot: 56.22g | Carbs: 126.49g.
Breakfast: Kraft Smooth Light Peanut Butter, Dempster's Smart Bread Super Grains + Fibre. Lunch: Baby Carrots, Cucumber (Peeled), Mushrooms, Mozzarella Cheese (Part Skim Milk), Egg White, Egg. Dinner: Martini (From Recipe), Oyster Sauce, Chinese Fried Rice, Mushrooms, Cooked Chinese Cabbage, Zucchini, Maple Leaf Extra Lean Ground Chicken. Snacks/Other: Lay's Classic Chips, Nature Valley Oats & Honey Granola Bar, Watermelon, Silhouette 0+. more...
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Losing 1.6 kg a Week
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kittikatpat's Weight History
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