Weigh In record (no journal entry) for 07 September 2015
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95.4 kg
Lost so far: 16.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1679 kcal
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Fat: 74.76g | Prot: 128.78g | Carbs: 125.07g.
Breakfast: Jamón Serrano, Café, Tomates Rojos, Pan Integral. Lunch: Salmón al Horno o a la Parrilla, Melón, Carretilla Paella de Verduras y Pollo. Dinner: Melón, Gambas al Ajillo, Isabel Filetes de Atún Encebollado. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Gaining 0.7 kg a Week
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