Weigh In record (no journal entry) for 06 September 2015
|
74.4 kg
Lost so far: 27.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2015:
|
1012 kcal
|
Fat: 24.20g | Prot: 51.52g | Carbs: 146.33g.
Breakfast: Sweetpotato Bread, Nectarines. Dinner: Alexia Sweet Potato Julienne Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
|
|
2714 kcal
|
Exercise:
Walking (brisk) - 4/mph - 29 minutes, Washing Dishes - 15 minutes, Housework - 1 hour and 10 minutes, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Weight Training (moderate) - 26 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewSarah!'s Weight History
|