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14 lbs weight loss after eating healthy for 1 week 2 days.
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131.2 kg
Lost so far: 0 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1793 kcal
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Fat: 76.18g | Prot: 58.32g | Carbs: 222.18g.
Breakfast: Peaches, Dole Bananas, Nature's Path Coconut Chia Granola. Lunch: Water, No Name Sliced Stewed Tomatoes, Pickles, Cooked Green Cabbage (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Meat Loaf. Dinner: Bell Peppers, Red Sweet Pepper, Gloria Baby Dill Pickles, Cooked Asparagus (from Fresh). Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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3202 kcal
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Exercise:
Walking (slow) - 2/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Tammie Mc's Weight History
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