Weigh In record (no journal entry) for 05 September 2015
|
74.6 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2015:
|
1077 kcal
|
Fat: 37.88g | Prot: 49.18g | Carbs: 110.96g.
Breakfast: Stouffer's Homestyle Classics Vegetable Lasagna. Lunch: Kashi Mushroom Trio & Spinach Thin Crust Pizza. Dinner: Kashi Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Coors Light Beer (Bottle), Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|