Weigh In record (no journal entry) for 20 November 2009
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99.8 kg
Lost so far: 2.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2009:
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644 kcal
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Fat: 19.53g | Prot: 28.76g | Carbs: 93.67g.
Breakfast: coffee with cream and sugar. Lunch: green tea, pear, cheddar cheese. more...
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Losing 1.8 kg a Week
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Charlie21's Weight History
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