Weigh In record (no journal entry) for 04 September 2015
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67.8 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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865 kcal
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Fat: 30.50g | Prot: 47.00g | Carbs: 113.00g.
Breakfast: Lactantia Brick Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Aquafina Water (16.9 oz). Lunch: Arnold Rye & Pump Marble Bread, Denny's Loaded Veggie Omelette. Snacks/Other: Dannon Oikos Dips Roasted Red Pepper, Kraft Wheat Thins Original. more...
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Losing 0.5 kg a Week
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