|
Went out to dinner last night then out to a bar with friends. I had steak and steamed veggies for dinner and drank water and one cup of coffee with cream all night long. Stayed out till 2 am! Didn't have the uncontrollable urge to eat the fries and wings that my friends got as appetizers. I don't remember the last time I was not too tired to stay out past 10pm lol! Feel great and dropped another 4 lbs this morning for a total of 12 lbs lost in 4 days! I know it won't stay at this drastic weight loss but it sure feels good :))
|
108.1 kg
Lost so far: 5.3 kg.
Still to go: 46.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 September 2011:
|
1591 kcal
|
Fat: 117.37g | Prot: 103.70g | Carbs: 30.81g.
Breakfast: No Calorie Sweetener Packets, Heavy Cream, Coffee (Brewed From Grounds), Atkins Advantage Vanilla Shake Carton. Lunch: roast beef lunch meat, Oven Roasted Turkey Breast, avocado, bacon. Dinner: cheddar, cauliflower, Baked Creamy Chicken and Broccoli. Snacks/Other: sour cream, Real Mayonnaise, cucumber, BAKEN-ETS Fried Pork Skins. more...
|
Losing 12.7 kg a Week
|