Weigh In record (no journal entry) for 04 September 2015
|
60.0 kg
Lost so far: 21.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2015:
|
949 kcal
|
Fat: 27.38g | Prot: 52.58g | Carbs: 131.66g.
Breakfast: Muscle Milk Pro Series 40 Knoxkout Chocolate, Hills Bros. French Vanilla Cappuccino. Lunch: Quinoa (Cooked), Tomatoes, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Cucumber (with Peel), Blueberries, Pecan Nuts, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Spinach. Dinner: Snyder's of Hanover Restaurant Style Tortilla Chips, Metamucil Orange Smooth Multihealth Fiber. more...
|
|
2019 kcal
|
Exercise:
Running (jogging) - 5/mph - 34 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 26 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|