Weigh In record (no journal entry) for 04 September 2015
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94.7 kg
Lost so far: 12.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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763 kcal
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Fat: 24.56g | Prot: 94.14g | Carbs: 43.04g.
Breakfast: Winn Dixie Greek, Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese. Lunch: Great Value Canned Chunk Chicken Breast, Dole Classic Iceberg Salad, Pero Family Farms Mini Sweet Peppers, Cucumber (Peeled). Dinner: Cooked Cauliflower (from Fresh), Sanderson Farms Boneless Skinless Chicken Breast Fillets, Kraft Shredded Swiss Cheese. Snacks/Other: Freshire Farms Baby Cut Carrots. more...
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Losing 3.8 kg a Week
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