| February 2020 |
| Sat 8: |
517 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
38.81g |
|
1.21g |
|
-
|
-
|
| Fri 7: |
807 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
70.81g |
|
30.96g |
|
-
|
-
|
| Thu 6: |
818 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
102.48g |
|
32.99g |
|
-
|
-
|
| Wed 5: |
1121 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
129.26g |
|
37.47g |
|
-
|
-
|
| Tue 4: |
1075 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
107.50g |
|
41.50g |
|
-
|
-
|
| January 2020 |
| Sun 12: |
364 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
27.12g |
|
5.24g |
|
-
|
-
|
| Mon 6: |
280 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
24.00g |
|
0.00g |
|
-
|
-
|
| December 2019 |
| Wed 11: |
450 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
27.00g |
|
2.50g |
|
-
|
-
|
| Tue 10: |
760 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
68.00g |
|
7.00g |
|
-
|
-
|
| Wed 4: |
740 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
55.50g |
|
8.40g |
|
-
|
-
|
| Tue 3: |
974 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
64.36g |
|
71.97g |
|
22.65g |
|
-
|
-
|
| Mon 2: |
485 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
66.00g |
|
3.50g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
465 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
31.00g |
|
41.00g |
|
-
|
-
|
| Thu 28: |
465 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
31.00g |
|
41.00g |
|
-
|
-
|
| Wed 27: |
990 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
81.66g |
|
39.75g |
|
-
|
-
|
| Tue 26: |
656 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
69.05g |
|
32.50g |
|
-
|
-
|
| Sat 23: |
1365 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
95.81g |
|
96.65g |
|
28.55g |
|
-
|
-
|
| Fri 22: |
657 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
58.98g |
|
49.58g |
|
-
|
-
|
| Thu 21: |
1298 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
84.11g |
|
101.82g |
|
26.83g |
|
-
|
-
|
| Wed 20: |
1103 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
77.63g |
|
72.16g |
|
22.33g |
|
-
|
-
|
