Weigh In record (no journal entry) for 04 September 2015
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94.7 kg
Lost so far: 16.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1966 kcal
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Fat: 41.51g | Prot: 117.94g | Carbs: 156.91g.
Breakfast: Jamón Serrano, Pan Integral, Tomates Rojos, Café. Lunch: Patatas Fritas, Carne de Pollo (Tostado, Asado, Cocido), Pan Blanco. Dinner: Vino Tinto de Mesa, Calamares Fritos, Amstel Cerveza, Pan Blanco. Snacks/Other: Dolce Gusto Café con Leche. more...
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Gaining 2.1 kg a Week
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