Weigh In record (no journal entry) for 03 September 2015
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93.6 kg
Lost so far: 29.4 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2015:
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1786 kcal
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Fat: 55.91g | Prot: 73.66g | Carbs: 264.23g.
Breakfast: Fuji Apples, Bananas , Rogers Porridge Oats, Yoplait Source 0% Yogurt - Strawberry. Lunch: Healthy Choice Gourmet Steamers Beef Merlot. Dinner: Quinoa (Cooked), 365 Balsamic Vinegar of Modena, Catch of The Day Wild Pacific Salmon Fillets, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peanut Butter, Dare Breton Original Crackers , Presidents Choice Extra Dark, President's Choice Greek Yogurt 2%, Bananas , Peaches , Gala Apples, Navels Oranges , Tim Hortons Chocolate Chip Cookies. more...
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4844 kcal
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Exercise:
Driving - 1 hour, Desk Work - 4 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 28 minutes, Resting - 6 hours and 18 minutes, Sleeping - 7 hours and 14 minutes. more...
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Losing 6.3 kg a Week
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