Weigh In record (no journal entry) for 03 September 2015
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88.0 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1352 kcal
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Fat: 34.50g | Prot: 78.42g | Carbs: 153.32g.
Breakfast: Atkins Strawberry Shake, Yoplait Greek 100 Yogurt - Peach. Lunch: Sweet Red Peppers, Cucumber (with Peel), Skinless Chicken Breast, Tomatoes, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Mann's Sunny Shores Stringless Sugar Snap Peas, Iceberg Lettuce (Includes Crisphead Types). Dinner: Red Onions, Kroger Cole Slaw, Shrimp, Mission Flour Tortillas (Fajita Size). Snacks/Other: Reddi-wip Original Whipped Light Cream, Ghirardelli Triple Chocolate Brownies, Great Value Cookies & Cream Vanilla Flavored Ice Cream with Cookie Bits, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Deli Turkey or Chicken Breast Meat, Kemps Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana. more...
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2619 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 1.3 kg a Week
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