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This week has been hard for me. Classes just started again and I almost immediately felt the stress of it. I have recorded everything that I have eaten, but my weight hasn't changed. I've also been staying at or below 1700 calories a day. I think I need to actually pick up a workout routine if I ever plan on losing this weight. It might even help to relieve some of my stress.
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157.2 kg
Lost so far: 0 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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893 kcal
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Fat: 56.94g | Prot: 70.37g | Carbs: 25.12g.
Lunch: Fried Batter-Dipped Okra, Perdue Honey BBQ Chicken Wings. more...
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5660 kcal
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Exercise:
Cleaning - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 30 minutes, Do It Yourself (DIY) - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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 Comments
Or drop your calories 50 calories at a time until you have a deficit enough to show a loss.
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And this is what this web site is all about.....thank you HCB.....that tip you just posted about dropping 50 calories at a time just all of a sudden made me think.....that's a new approach......think I can do that one......sometimes that's all you need is a fresh idea or new approach.....again thank you!!
03 Sep 15 by member: Kathryn1922
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HCB that's an awesome tip, I just shared it with my wife! Take care.
03 Sep 15 by member: Sparky001
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Thank you HCB, that is a great idea.
04 Sep 15 by member: -E-M-
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That is a great tip, HCB. I also think there might be something to the idea that some exercise might help relieve stress... as long as you don't stress out more if you miss a workout here or there. :)
04 Sep 15 by member: izzypup68
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