Weigh In record (no journal entry) for 03 September 2015
|
127.0 kg
Lost so far: 13.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2015:
|
1156 kcal
|
Fat: 46.89g | Prot: 94.96g | Carbs: 89.69g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Baby Spinach, America's Choice Natural Almonds. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: 2% Fat Milk, Double Q Salmon Pink Alaska Double Q, Scrambled Egg (Whole, Cooked). Snacks/Other: Kroger Turkey Smoked Sausage, Banana, Sunkist Navel Orange. more...
|
|
3930 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 44 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|