Sml76's Journal, 03 Sep 15

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Weigh In record (no journal entry) for 03 September 2015

69.9 kg Lost so far: 24.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2015:

990 kcal

Fat: 13.34g | Prot: 54.87g | Carbs: 54.19g. Breakfast: Coffee, Truvia Sweetener (Packet), Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Tennessee Honey Liqueur, Corona Corona Light, Frigo Natural String Cheese Part Skim. more...

1958 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 3.2 kg a Week

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Sml76's Journal, 03 Sep 15

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Sml76's Weight History