twookie's Journal, 03 Sep 15

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Weigh In record (no journal entry) for 03 September 2015

97.2 kg Lost so far: 7.2 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2015:

2631 kcal

Fat: 214.44g | Prot: 121.34g | Carbs: 66.83g. Breakfast: Scrambled Egg, Fresh Express Spring Mix. Lunch: Cheddar Cheese, Bratwurst. Dinner: Bratwurst. Snacks/Other: Frankfurter or Hot Dog on Bun, Kirkland Signature Roasted & Salted Peanuts (Package), Kirkland Signature Roasted & Salted Peanuts (Package), Kirkland Signature Extra Fancy Mixed Nuts. more...

2438 kcal

Exercise: Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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twookie's Journal, 03 Sep 15

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twookie's Weight History