Weigh In record (no journal entry) for 03 September 2015
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112.0 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1385 kcal
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Fat: 53.80g | Prot: 42.27g | Carbs: 193.64g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Panago Panago Classic - Medium, Thin Crust, Pumpkin Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Chocolate Covered Almonds. more...
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Losing 3.8 kg a Week
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jasonfahy's Weight History
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